My Self Care Ideas as a Muslim Mom Living in America
Because you deserve to love yourself…
My Self-Care Journey as a Muslim Mom in the US
Living in the US as a Muslim mom is like trying to juggle with one hand tied—there's a lot going on! Between sticking to my spiritual roots, managing home life, and keeping myself sane and healthy, I’ve realized that self-care that vibes with Islamic values isn’t just nice to have—it’s a must. These practices are my go-to for staying energized and grounded.
Self-Care: The Islamic Way
In my book, self-care in Islam isn’t just about pampering yourself; it's about keeping everything in check so I can do my best for Allah, my fam, and my community. The Prophet Muhammad (peace be upon him) taught us that looking after our body and mind is a trust from Allah. For me, that means making self-care a key part of my daily grind to stay balanced and on top of my game.
Spiritual Vibes Only
Spiritual self-care is my foundation. It gives me peace and keeps me connected to the divine. Prayer and meditation are my daily refresh buttons. Topping that with some dhikr (remembering Allah) and diving into the Quran boosts my spirit and calms the chaos of daily life, helping me handle everything with faith and finesse.
Keeping My Mind Right
Keeping my mental game strong is key. Journaling my thoughts and blessings keeps me grounded and grows my spirit. Learning more about Islam through lectures and books expands my mind and strengthens my faith. These tools are clutch for keeping me resilient and emotionally solid.
Body Care, Because It Matters
Taking care of my body is non-negotiable. Eating right (halal and Tayyib) and keeping active with modest exercises like yoga or walking not only keep me physically fit but clear my mind too. Staying active is a big part of my self-care toolkit.
Setting Up My Self-Care Game
Building a self-care routine means slipping in small, doable habits into my everyday. I carve out time for this daily, even if it’s just a few minutes. It’s all about feeding my soul, mind, and body and remembering that taking care of me isn’t selfish—it’s essential.
Juggling Self-Care and Everything Else
Finding that sweet spot between self-care and my other responsibilities can be tricky. I use time management hacks and set real-deal goals that help make room for me-time. Being gentle with myself is key—perfection isn't the goal here.
The Power of My Crew
Having a supportive squad makes a world of difference. Connecting with other Muslim moms through groups or online chats offers me support and new ideas. Sharing self-care tips and stories builds a community vibe that lifts us all up.
Why Self-Care is Everything
For Muslim moms like me, self-care isn’t just about feeling good—it’s crucial for keeping our spiritual, mental, and physical health in check. Staying true to Islamic values while looking after myself helps me rock my roles at home and in the community. Self-care is not just a personal perk; it’s my duty to Allah and those around me, and taking care of myself means I’m ready to take on the world.
So, what’s your Self-care routine along with playing the mommie role…do share with us!